Lauren J. Williams

Starting a New Year in the middle of winter may not make much sense, but we can still find inspiration during this transitional time. Each year, people discuss their resolutions, the people they are leaving behind, and how they plan to change themselves for the upcoming year. Between us, I think we have been going about this all wrong. The New Year is a symbolic time for changing, starting anew, and ultimately evolving in some kind of way. Over the years, this season has been warped into...

Sometimes accountability can be a challenging thing to face. When we are young, we may recall ourselves being focused on doing whatever we want, challenging our parents, and exploring our rebellion. Nothing was ever our fault; people are always doing things to us, and we just happen to be at the wrong place at the wrong time. If something goes wrong, it’s not your fault. When I was younger, I would find myself hanging out with people who made me laugh. It didn’t matter that these people were...

This past weekend, we made memories that will last a lifetime. Harvest & Harmony is a fall wellness retreat hosted by Indie Spirit. It is led by yoga guide and founder Lauren J. Williams and curated by Montage Social Agency. Lauren J. Williams has been leading yoga classes and hosting events for nearly a decade. She is proud to share that Harvest & Harmony was her first weekend wellness retreat and the launch of her new wellness brand, Indie Spirit. This magical weekend was full of...